Jean-Pierre TALAMONA 30:00 row
5,375m
Meters
30:00.0
Time
2:47.4
Pace
288
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 129 |
February 04, 2023 16:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,375m | 2:47.4 | 75 | 556 | 17 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 13 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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