Jean-Pierre TALAMONA 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 133 |
February 06, 2023 15:20:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 872 | 436 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 24 |
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30 minutes - Row - C2 Rankings & Challenges
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