Jean-Pierre TALAMONA 10000m row
10,000m
Meters
49:07.3
Time
2:27.3
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 129 |
February 07, 2023 17:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.3 | 10,000m | 2:27.3 | 109 | 676 | 19 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 21 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 20 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 20 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 20 |
| 4:50.6 | 7,000m | 2:25.3 | 114 | 692 | 20 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 19 |
| 4:49.4 | 9,000m | 2:24.7 | 116 | 697 | 19 |
| 4:50.9 | 10,000m | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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