Jean-Pierre TALAMONA 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 220 |
February 09, 2023 13:04:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 16 | 116 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 111 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 | 116 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 15 | 110 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 118 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 118 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 124 |
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30 minutes - Row - C2 Rankings & Challenges
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