Jean-Pierre TALAMONA 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
235
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 221 |
February 09, 2023 17:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 18 | 118 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 110 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 16 | 105 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 121 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 139 |
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20 minutes - Row - C2 Rankings & Challenges
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