Jean-Pierre TALAMONA 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 221 |
February 10, 2023 17:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 17 | 118 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 105 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 108 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 113 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 119 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 122 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 16 | 141 |
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30 minutes - Row - C2 Rankings & Challenges
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