Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,247m
Meters
1:05:00.0
Time
2:53.3
Pace
632
Calories
110
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 1:22:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 137 |
February 11, 2023 15:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,247m | 2:53.3 | 67 | 531 | 20 | 110 | |
| 20:00.0 | 3,536m | 2:49.6 | 72 | 546 | 19 | 97 | |
| r: 3:00 | 474m | ||||||
| 10:00.0 | 1,416m | 3:31.8 | 37 | 426 | 23 | 122 | |
| r: 3:00 | 488m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 129 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 145 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 148 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 150 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 146 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 154 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 154 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 162 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 163 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 163 | |
| r: 3:30 | 484m | ||||||
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 16 | 115 | |
| r: 3:00 | 402m | ||||||
| 20:00.0 | 3,220m | 3:06.3 | 54 | 486 | 18 | 105 | |
| r2,509m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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