Jean-Pierre TALAMONA 10000m row
10,000m
Meters
43:42.9
Time
2:11.1
Pace
617
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 128 |
February 12, 2023 17:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.9 | 10,000m | 2:11.1 | 155 | 834 | 20 | 136 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 109 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 20 | 115 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 | 126 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 20 | 131 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 20 | 138 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 20 | 144 |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 22 | 157 |
| 3:35.8 | 8,000m | 1:47.9 | 279 | 1258 | 24 | 175 |
| 5:07.8 | 9,000m | 2:33.9 | 96 | 630 | 18 | 134 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg