Jean-Pierre TALAMONA 10000m row
10,000
Meters
48:06.2
Time
2:24.3
Pace
558
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 129 |
February 13, 2023 19:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.2 | 10,000 | 2:24.3 | 116 | 696 | 558 | 18 | 110 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 617 | 54 | 19 | 105 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 20 | 105 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 20 | 103 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 | 110 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 19 | 111 |
| 4:43.4 | 6,000 | 2:21.7 | 123 | 711 | 56 | 19 | 113 |
| 4:45.5 | 7,000 | 2:22.7 | 120 | 706 | 56 | 19 | 112 |
| 4:47.5 | 8,000 | 2:23.7 | 118 | 701 | 56 | 18 | 114 |
| 4:43.1 | 9,000 | 2:21.5 | 123 | 712 | 56 | 18 | 112 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 731 | 57 | 18 | 117 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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