Jean-Pierre TALAMONA 10000m row
10,000m
Meters
48:06.2
Time
2:24.3
Pace
558
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 129 |
February 13, 2023 19:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.2 | 10,000m | 2:24.3 | 116 | 700 | 18 | 110 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 19 | 105 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 105 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 20 | 103 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 19 | 110 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 19 | 111 |
| 4:43.4 | 6,000m | 2:21.7 | 123 | 723 | 19 | 113 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 19 | 112 |
| 4:47.5 | 8,000m | 2:23.7 | 118 | 705 | 18 | 114 |
| 4:43.1 | 9,000m | 2:21.5 | 123 | 724 | 18 | 112 |
| 4:40.7 | 10,000m | 2:20.3 | 127 | 735 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg