Jean-Pierre TALAMONA 10000m row
10,000m
Meters
44:42.8
Time
2:14.1
Pace
595
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 120 |
February 15, 2023 18:11:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,000m | 2:14.1 | 145 | 799 | 20 | 114 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 96 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 103 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 110 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 102 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 111 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 20 | 113 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 21 | 126 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 23 | 154 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 22 | 118 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 20 | 117 |
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10,000 Meters - Row - C2 Rankings & Challenges
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