Jean-Pierre TALAMONA 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
287
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
February 16, 2023 13:13:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
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