Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,460m
Meters
1:05:00.0
Time
3:06.4
Pace
582
Calories
106
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,492m |
| Overall Time | 1:22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 134 |
February 16, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,460m | 3:06.4 | 54 | 485 | 19 | 106 | |
| 20:00.0 | 2,704m | 3:41.8 | 32 | 410 | 15 | 99 | |
| r: 3:00 | 66m | ||||||
| 10:00.0 | 1,432m | 3:29.4 | 38 | 431 | 22 | 118 | |
| r: 3:00 | 431m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 112 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 131 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 139 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 141 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 148 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 149 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 156 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 151 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 157 | |
| r: 3:30 | 403m | ||||||
| 10:00.0 | 1,485m | 3:22.0 | 42 | 446 | 20 | 108 | |
| r: 3:00 | 458m | ||||||
| 20:00.0 | 3,400m | 2:56.4 | 64 | 519 | 18 | 100 | |
| r2,032m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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