Jean-Pierre TALAMONA 20:00 row
3,995m
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
February 17, 2023 20:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 20 | 114 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 112 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 114 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 114 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 119 |
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20 minutes - Row - C2 Rankings & Challenges
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