Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,558m
Meters
1:05:00.0
Time
2:48.7
Pace
630
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:22:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 130 |
February 18, 2023 15:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,558m | 2:48.7 | 73 | 550 | 21 | |
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 21 | |
| r: 3:00 | 87m | |||||
| 10:00.0 | 1,204m | 4:09.1 | 23 | 377 | 20 | |
| r: 3:00 | 447m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:30 | 494m | |||||
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 18 | |
| r: 3:00 | 431m | |||||
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 19 | |
| r2,129m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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