Jean-Pierre TALAMONA 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
February 20, 2023 17:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 20 | 108 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 109 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 109 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 108 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 113 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 104 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ