Jean-Pierre TALAMONA 7216m row
7,216m
Meters
49:37.8
Time
3:26.3
Pace
391
Calories
128
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
February 20, 2023 19:22:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.8 | 7,216m | 3:26.3 | 40 | 437 | 23 | 128 |
| 7:00.8 | 1,000m | 3:30.4 | 38 | 429 | 22 | 124 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 32 | 145 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 19 | 114 |
| 5:48.2 | 4,000m | 2:54.1 | 66 | 528 | 33 | 146 |
| 7:00.2 | 5,000m | 3:30.1 | 38 | 429 | 16 | 134 |
| 8:16.4 | 6,000m | 4:08.2 | 23 | 378 | 24 | 127 |
| 5:27.5 | 7,000m | 2:43.7 | 80 | 574 | 23 | 117 |
| 1:16.3 | 7,216m | 2:56.6 | 64 | 518 | 19 | 118 |
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10,000 Meters - Row - C2 Rankings & Challenges
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