Jean-Pierre TALAMONA 7016m row
7,016m
Meters
45:04.5
Time
3:12.7
Pace
384
Calories
12
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
February 22, 2023 19:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 7,016m | 3:12.7 | 49 | 468 | 22 | 12 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 34 | 115 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 25 | |
| 8:41.4 | 3,000m | 4:20.7 | 20 | 367 | 19 | |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | |
| 6:29.7 | 6,000m | 3:14.8 | 47 | 462 | 28 | |
| 10:03.8 | 7,000m | 5:01.9 | 13 | 343 | 13 | |
| 0:06.4 | 7,016m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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