Jean-Pierre TALAMONA v0:01/3:00r...14 row
8,156m
Meters
45:01.0
Time
2:45.5
Pace
465
Calories
120
Heart Rate
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,829m |
| Overall Time | 1:02:01.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 137 |
February 23, 2023 19:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.0 | 8,156m | 2:45.5 | 77 | 565 | 21 | 120 | |
| 0:01.0 | 1m | 8:20.0 | 3 | 309 | 60 | 85 | |
| r: 3:00 | 532m | ||||||
| 10:00.0 | 1,401m | 3:34.1 | 36 | 422 | 24 | 128 | |
| r: 3:00 | 493m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 133 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 137 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 140 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 141 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 144 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 154 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 153 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 160 | |
| r: 3:30 | 492m | ||||||
| 10:00.0 | 1,498m | 3:20.2 | 44 | 449 | 16 | 115 | |
| r: 3:00 | 504m | ||||||
| 20:00.0 | 3,790m | 2:38.3 | 88 | 603 | 20 | 114 | |
| r2,673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw