Jean-Pierre TALAMONA 8690m row
8,690m
Meters
49:25.2
Time
2:50.6
Pace
492
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
February 24, 2023 19:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.2 | 8,690m | 2:50.6 | 70 | 542 | 24 | 124 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 22 | 111 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 44 | 125 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 | 127 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 28 | 127 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 134 |
| 8:09.0 | 6,000m | 4:04.5 | 24 | 382 | 15 | 112 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 27 | 138 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 22 | 149 |
| 4:09.9 | 8,690m | 3:01.0 | 59 | 502 | 17 | 109 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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