Jean-Pierre TALAMONA 17000m row
17,000
Meters
1:19:19.7
Time
2:19.9
Pace
1000
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
February 26, 2023 17:06:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:19.7 | 17,000 | 2:19.9 | 128 | 756 | 1000 | 19 | 115 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 21 | 101 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 | 100 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 | 104 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 20 | 105 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 20 | 106 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 731 | 57 | 20 | 109 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 731 | 57 | 19 | 109 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 735 | 57 | 19 | 107 |
| 6:53.2 | 9,000 | 3:26.6 | 40 | 487 | 56 | 14 | 106 |
| 4:43.4 | 10,000 | 2:21.7 | 123 | 711 | 56 | 19 | 108 |
| 4:35.6 | 11,000 | 2:17.8 | 134 | 757 | 58 | 19 | 109 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 789 | 59 | 19 | 113 |
| 4:24.6 | 13,000 | 2:12.3 | 151 | 816 | 60 | 19 | 120 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 878 | 62 | 20 | 125 |
| 4:02.1 | 15,000 | 2:01.0 | 197 | 966 | 65 | 21 | 137 |
| 3:51.7 | 16,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 149 |
| 3:57.9 | 17,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 186 |
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Workout Graph
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C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q