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Jean-Pierre TALAMONA 17000m row

17,000m

Meters

1:19:19.7

Time

2:19.9

Pace

1000

Calories

115

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count1540
Drag Factor118

February 26, 2023 17:06:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:19.7 17,000m 2:19.9 128 739 19 115
4:57.9 1,000m 2:28.9 106 664 21 101
4:49.8 2,000m 2:24.9 115 695 20 100
4:50.1 3,000m 2:25.0 115 694 20 104
4:46.2 4,000m 2:23.1 119 711 20 105
4:44.1 5,000m 2:22.0 122 720 20 106
4:40.6 6,000m 2:20.3 127 736 20 109
4:40.4 7,000m 2:20.2 127 737 19 109
4:39.0 8,000m 2:19.5 129 743 19 107
6:53.2 9,000m 3:26.6 40 436 14 106
4:43.4 10,000m 2:21.7 123 723 19 108
4:35.6 11,000m 2:17.8 134 760 19 109
4:28.9 12,000m 2:14.4 144 795 19 113
4:24.6 13,000m 2:12.3 151 820 19 120
4:14.1 14,000m 2:07.0 171 887 20 125
4:02.1 15,000m 2:01.0 197 979 21 137
3:51.7 16,000m 1:55.8 225 1074 22 149
3:57.9 17,000m 1:58.9 208 1015 23 186

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Workout Graph

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