Jean-Pierre TALAMONA 7010m row
7,010m
Meters
45:22.9
Time
3:14.2
Pace
386
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 121 |
February 27, 2023 19:16:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.9 | 7,010m | 3:14.2 | 48 | 464 | 20 | 122 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 32 | 126 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 26 | 118 |
| 8:41.4 | 3,000m | 4:20.7 | 20 | 367 | 17 | 115 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 142 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 152 |
| 7:39.3 | 6,000m | 3:49.6 | 29 | 399 | 20 | 119 |
| 9:27.5 | 7,000m | 4:43.7 | 15 | 352 | 10 | 112 |
| 0:04.2 | 7,010m | 3:30.0 | 38 | 430 | 0 | 113 |
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Workout Graph
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10,000 Meters - Bike - C2 Rankings & Challenges
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