Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,749m
Meters
1:05:00.0
Time
2:45.9
Pace
669
Calories
117
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 137 |
February 28, 2023 20:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,749m | 2:45.9 | 77 | 563 | 20 | 117 | |
| 20:00.0 | 3,859m | 2:35.4 | 93 | 620 | 20 | 107 | |
| r: 3:00 | 456m | ||||||
| 10:00.0 | 1,354m | 3:41.5 | 32 | 410 | 23 | 120 | |
| r: 3:00 | 486m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 16 | 128 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 153 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 152 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 152 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 154 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 164 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 156 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 159 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 171 | |
| r: 3:30 | 491m | ||||||
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 18 | 118 | |
| r: 3:00 | 487m | ||||||
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 18 | 116 | |
| r2,569m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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