Jean-Pierre TALAMONA 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
55
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 124 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 131 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 139 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 119 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 110 |
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Workout Graph
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