Jean-Pierre TALAMONA 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 122 |
March 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 111 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 110 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 116 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 114 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 106 |
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Workout Graph
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