Jean-Pierre TALAMONA v20:00/3:00r...13 row
7,823m
Meters
45:00.0
Time
2:52.5
Pace
446
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 1:02:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 152 |
March 02, 2023 19:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,823m | 2:52.5 | 68 | 534 | 20 | |
| 20:00.0 | 3,381m | 2:57.4 | 63 | 515 | 18 | |
| r: 3:00 | 23m | |||||
| 10:00.0 | 1,282m | 3:54.0 | 27 | 394 | 22 | |
| r: 3:00 | 488m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 16 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 16 | |
| r: 3:30 | 458m | |||||
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 21 | |
| r: 3:00 | 250m | |||||
| r1,863m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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