Jean-Pierre TALAMONA v20:00/3:00r...14 row
8,972m
Meters
1:05:00.0
Time
3:37.3
Pace
491
Calories
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 1:22:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 17 |
| Stroke Count | 1121 |
| Drag Factor | 137 |
March 04, 2023 15:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 8,972m | 3:37.3 | 34 | 417 | 17 | |
| 20:00.0 | 1,224m | 8:10.1 | 3 | 310 | 7 | |
| r: 3:00 | 551m | |||||
| 10:00.0 | 1,387m | 3:36.2 | 35 | 419 | 22 | |
| r: 3:00 | 530m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:30 | 454m | |||||
| 10:00.0 | 1,501m | 3:19.8 | 44 | 450 | 18 | |
| r: 3:00 | 415m | |||||
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 20 | |
| r2,641m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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