Jean-Pierre TALAMONA 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 217 |
March 06, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 15 | 127 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 111 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 114 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 122 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 15 | 130 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 15 | 135 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 15 | 154 |
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30 minutes - Row - C2 Rankings & Challenges
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