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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,450

Meters

1:05:00.0

Time

2:50.3

Pace

645

Calories

110

Heart Rate

Rest Distance2,546
Rest Time17:00.0
Overall Distance13,996
Overall Time1:22:00.0
Average Watts71
Calories Per Hour543
Stroke Rate19
Stroke Count1296
Drag Factor135

March 07, 2023 19:56:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,450 2:50.3 71 543 19 110
20:00.0 3,619 2:45.7 77 564 19 98
r: 3:00 267
10:00.0 1,235 4:02.9 24 384 21 119
r: 3:00 544
0:30.0 142 1:45.6 297 1321 32 127
r: 0:30 81
0:30.0 146 1:42.7 323 1410 28 144
r: 0:30 78
0:30.0 140 1:47.1 285 1279 40 142
r: 0:30 74
0:30.0 155 1:36.7 386 1629 28 148
r: 0:30 71
0:30.0 146 1:42.7 323 1410 36 146
r: 0:30 77
0:30.0 154 1:37.4 379 1603 28 155
r: 0:30 69
0:30.0 153 1:38.0 371 1578 34 154
r: 0:30 70
0:30.0 155 1:36.7 386 1629 28 161
r: 0:30 62
0:30.0 143 1:44.8 303 1343 36 155
r: 0:30 73
0:30.0 158 1:34.9 409 1707 28 165
r: 3:30 543
10:00.0 1,330 3:45.5 30 404 16 114
r: 3:00 537
20:00.0 3,777 2:38.8 87 600 19 108
r2,546

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Workout Graph

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