Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,450m
Meters
1:05:00.0
Time
2:50.3
Pace
645
Calories
110
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,996m |
| Overall Time | 1:22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 135 |
March 07, 2023 19:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,450m | 2:50.3 | 71 | 543 | 19 | 110 | |
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 19 | 98 | |
| r: 3:00 | 267m | ||||||
| 10:00.0 | 1,235m | 4:02.9 | 24 | 384 | 21 | 119 | |
| r: 3:00 | 544m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 127 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 144 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 142 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 148 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 146 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 155 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 154 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 161 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 165 | |
| r: 3:30 | 543m | ||||||
| 10:00.0 | 1,330m | 3:45.5 | 30 | 404 | 16 | 114 | |
| r: 3:00 | 537m | ||||||
| 20:00.0 | 3,777m | 2:38.8 | 87 | 600 | 19 | 108 | |
| r2,546m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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