Jean-Pierre TALAMONA 10:00 BikeErg
4,553
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 53 |
| Revolution Count | 526 |
| Power/kg | 1.76 |
| Drag Factor | 220 |
March 09, 2023 17:59:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,553 | 2:11.7 | 153 | 822 | 137 | 53 | 116 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 52 | 116 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 54 | 116 |
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10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2RrkTRzB4Bw