Jean-Pierre TALAMONA v20:00/3:00r...14 row

10,344m

Meters

1:05:00.0

Time

3:08.5

Pace

575

Calories

Rest Distance2,352m
Rest Time17:00.0
Overall Distance12,696m
Overall Time1:22:00.0
Average Watts52
Calories Per Hour479
Stroke Rate18
Stroke Count1192
Drag Factor133

March 09, 2023 19:55:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 10,344m 3:08.5 52 479 18
20:00.0 2,690m 3:43.0 32 408 15
r: 3:00 399m
10:00.0 1,235m 4:02.9 24 384 22
r: 3:00 445m
0:30.0 138m 1:48.6 273 1237 36
r: 0:30 76m
0:30.0 143m 1:44.8 303 1343 38
r: 0:30 74m
0:30.0 139m 1:47.9 279 1258 40
r: 0:30 75m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 75m
0:30.0 156m 1:36.1 394 1654 38
r: 0:30 51m
0:30.0 132m 1:53.6 239 1120 16
r: 0:30 65m
0:30.0 159m 1:34.3 417 1734 34
r: 0:30 69m
0:30.0 134m 1:51.9 250 1158 16
r: 0:30 58m
0:30.0 153m 1:38.0 371 1578 38
r: 0:30 75m
0:30.0 158m 1:34.9 409 1707 32
r: 3:30 437m
10:00.0 1,343m 3:43.3 31 408 14
r: 3:00 453m
20:00.0 3,615m 2:45.9 77 563 19
r2,352m

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