Jean-Pierre TALAMONA 10000m row
10,000m
Meters
59:39.8
Time
2:58.9
Pace
531
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 116 |
March 11, 2023 16:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.8 | 10,000m | 2:58.9 | 61 | 510 | 21 | 117 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 34 | 118 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 25 | 112 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 20 | 113 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 18 | 151 |
| 6:27.3 | 5,000m | 3:13.6 | 48 | 465 | 27 | 127 |
| 5:55.4 | 6,000m | 2:57.7 | 62 | 514 | 20 | 119 |
| 7:11.7 | 7,000m | 3:35.8 | 35 | 419 | 18 | 99 |
| 5:45.9 | 8,000m | 2:52.9 | 68 | 532 | 20 | 111 |
| 6:09.4 | 9,000m | 3:04.7 | 56 | 491 | 19 | 114 |
| 5:43.5 | 10,000m | 2:51.7 | 69 | 537 | 20 | 114 |
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Workout Graph
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10,000 Meters - Bike - C2 Rankings & Challenges
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