Jean-Pierre TALAMONA 10000m row
10,000
Meters
49:00.0
Time
2:27.0
Pace
550
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 123 |
March 14, 2023 19:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,000 | 2:27.0 | 110 | 673 | 550 | 18 | 115 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 20 | 108 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 19 | 114 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 19 | 117 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 19 | 111 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 19 | 119 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 697 | 56 | 18 | 112 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 691 | 56 | 18 | 118 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 681 | 55 | 18 | 121 |
| 4:45.5 | 9,000 | 2:22.7 | 120 | 706 | 56 | 18 | 117 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 710 | 56 | 18 | 122 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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