Jean-Pierre TALAMONA 10000m row

10,000m

Meters

49:00.0

Time

2:27.0

Pace

550

Calories

115

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate18
Stroke Count912
Drag Factor123

March 14, 2023 19:30:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,000m 2:27.0 110 679 18 115
5:13.9 1,000m 2:36.9 91 611 20 108
5:00.5 2,000m 2:30.2 103 655 19 114
4:52.7 3,000m 2:26.3 112 684 19 117
4:59.7 4,000m 2:29.8 104 657 19 111
4:52.5 5,000m 2:26.2 112 685 19 119
4:49.2 6,000m 2:24.6 116 698 18 112
4:51.6 7,000m 2:25.8 113 688 18 118
4:50.5 8,000m 2:25.2 114 693 18 121
4:45.5 9,000m 2:22.7 120 714 18 117
4:43.9 10,000m 2:21.9 122 721 18 122

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Workout Graph

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