Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,398m
Meters
1:05:00.0
Time
2:51.0
Pace
638
Calories
109
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,897m |
| Overall Time | 1:22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 173 |
March 16, 2023 19:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,398m | 2:51.0 | 70 | 540 | 20 | 109 | |
| 20:00.0 | 3,354m | 2:58.8 | 61 | 510 | 17 | 103 | |
| r: 3:00 | 494m | ||||||
| 10:00.0 | 1,405m | 3:33.5 | 36 | 423 | 22 | 115 | |
| r: 3:00 | 476m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 116 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 135 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 134 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 141 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 141 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 145 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 142 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 150 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 151 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 160 | |
| r: 3:30 | 457m | ||||||
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 20 | 107 | |
| r: 3:00 | 425m | ||||||
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 19 | 107 | |
| r2,499m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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