Jean-Pierre TALAMONA 10000m row
10,000m
Meters
1:03:58.3
Time
3:11.9
Pace
541
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 137 |
March 18, 2023 15:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.3 | 10,000m | 3:11.9 | 50 | 470 | 18 | 117 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 | 114 |
| 7:22.8 | 2,000m | 3:41.4 | 32 | 410 | 24 | 104 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 21 | 126 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 146 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 154 |
| 6:21.0 | 6,000m | 3:10.5 | 51 | 474 | 19 | 114 |
| 15:50.7 | 7,000m | 7:55.3 | 3 | 311 | 8 | 109 |
| 5:01.6 | 8,000m | 2:30.8 | 102 | 651 | 20 | 110 |
| 4:46.9 | 9,000m | 2:23.4 | 119 | 708 | 20 | 115 |
| 4:36.2 | 10,000m | 2:18.1 | 133 | 757 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg