Jean-Pierre TALAMONA 6891m row
6,891m
Meters
45:03.2
Time
3:16.1
Pace
369
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
March 22, 2023 19:14:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 6,891m | 3:16.1 | 46 | 459 | 23 | 119 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 32 | 102 |
| 9:09.0 | 2,000m | 4:34.5 | 17 | 358 | 17 | 116 |
| 6:44.8 | 3,000m | 3:22.4 | 42 | 445 | 44 | 112 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 | 154 |
| 6:15.4 | 5,000m | 3:07.7 | 53 | 482 | 22 | 115 |
| 5:16.3 | 6,000m | 2:38.1 | 88 | 604 | 22 | 141 |
| 8:09.4 | 6,891m | 4:34.6 | 17 | 358 | 12 | 113 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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