Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,005m
Meters
1:05:00.0
Time
2:42.4
Pace
666
Calories
112
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,063m |
| Overall Time | 1:22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 133 |
March 23, 2023 19:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,005m | 2:42.4 | 82 | 581 | 20 | 112 | |
| 20:00.0 | 3,760m | 2:39.5 | 86 | 596 | 20 | 100 | |
| r: 3:00 | 3m | ||||||
| 10:00.0 | 1,336m | 3:44.5 | 31 | 406 | 21 | 115 | |
| r: 3:00 | 501m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 121 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 140 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 149 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 147 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 149 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 152 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 151 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 153 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 155 | |
| r: 3:30 | 478m | ||||||
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 16 | 110 | |
| r: 3:00 | 461m | ||||||
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 19 | 118 | |
| r2,058m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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