Jean-Pierre TALAMONA 4478m row
4,478m
Meters
31:59.5
Time
3:34.3
Pace
235
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 121 |
March 24, 2023 19:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 4,478m | 3:34.3 | 36 | 422 | 20 | 111 |
| 7:25.1 | 1,000m | 3:42.5 | 32 | 409 | 23 | 98 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 128 |
| 7:40.2 | 3,000m | 3:50.1 | 29 | 398 | 24 | 113 |
| 8:03.4 | 4,000m | 4:01.7 | 25 | 385 | 16 | 117 |
| 3:05.6 | 4,478m | 3:14.1 | 48 | 464 | 17 | 105 |
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Workout Graph
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10,000 Meters - Bike - C2 Rankings & Challenges
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