Jean-Pierre TALAMONA v3:00/1:17r...12
12,280m
Meters
1:09:29.0
Time
1:57.6
Pace
631
Calories
150
Heart Rate
| Transition Time | 33:29.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
March 26, 2023 19:30:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:09:29.0 | 12,280m | 1:57.6 | 223 | 1078 | 44 | 150 | |
| 3:00.0 | 1,627m |  |
1:50.6 | 258 | 1189 | 62 | 141 |
| 3:00.0 | 688m |  |
2:10.8 | 156 | 838 | 46 | 128 |
| 3:00.0 | 840m |  |
1:47.1 | 285 | 1279 | 30 | 160 |
| 3:00.0 | 1,539m | |
1:56.9 | 219 | 1052 | 59 | 140 |
| 3:00.0 | 665m | |
2:15.3 | 141 | 785 | 44 | 141 |
| 3:00.0 | 849m | |
1:46.0 | 294 | 1311 | 29 | 170 |
| 3:00.0 | 1,534m | |
1:57.3 | 217 | 1045 | 59 | 147 |
| 3:00.0 | 657m | |
2:16.9 | 136 | 768 | 44 | 143 |
| 3:00.0 | 860m | |
1:44.6 | 305 | 1350 | 30 | 173 |
| 3:00.0 | 1,511m | |
1:59.1 | 207 | 1012 | 58 | 147 |
| 3:00.0 | 653m | |
2:17.8 | 134 | 760 | 44 | 147 |
| 3:00.0 | 857m | |
1:45.0 | 302 | 1340 | 30 | 174 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg