Jean-Pierre TALAMONA v3:00/0:28r...12
11,224m
Meters
39:34.0
Time
2:09.7
Pace
514
Calories
133
Heart Rate
| Transition Time | 3:34.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
March 27, 2023 17:49:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:34.0 | 11,224m | 2:09.7 | 164 | 875 | 37 | 133 | |
| 3:00.0 | 1,452m |  |
2:03.9 | 184 | 932 | 56 | 121 |
| 3:00.0 | 717m |  |
2:05.5 | 177 | 909 | 24 | 128 |
| 3:00.0 | 582m |  |
2:34.6 | 95 | 625 | 41 | 114 |
| 3:00.0 | 1,428m | |
2:06.0 | 175 | 901 | 55 | 125 |
| 3:00.0 | 759m | |
1:58.5 | 210 | 1022 | 23 | 145 |
| 3:00.0 | 619m | |
2:25.3 | 114 | 691 | 30 | 127 |
| 3:00.0 | 1,439m | |
2:05.0 | 179 | 915 | 55 | 131 |
| 3:00.0 | 758m | |
1:58.7 | 209 | 1019 | 22 | 151 |
| 3:00.0 | 615m | |
2:26.3 | 112 | 684 | 30 | 132 |
| 3:00.0 | 1,492m | |
2:00.6 | 199 | 985 | 57 | 142 |
| 3:00.0 | 769m | |
1:57.0 | 218 | 1051 | 23 | 155 |
| 3:00.0 | 594m | |
2:31.5 | 101 | 646 | 29 | 131 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg