Jean-Pierre TALAMONA 7147m row
7,147m
Meters
45:12.6
Time
3:09.7
Pace
377
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
March 27, 2023 19:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 7,147m | 3:09.7 | 51 | 476 | 23 | 134 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 31 | 108 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 35 | 146 |
| 7:18.0 | 3,000m | 3:39.0 | 33 | 414 | 16 | 127 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 46 | 151 |
| 8:44.5 | 5,000m | 4:22.2 | 19 | 366 | 17 | 139 |
| 7:32.2 | 6,000m | 3:46.1 | 30 | 404 | 19 | 146 |
| 5:26.7 | 7,000m | 2:43.3 | 80 | 576 | 16 | 123 |
| 0:58.3 | 7,147m | 3:18.2 | 45 | 454 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg