Jean-Pierre TALAMONA v3:00/0:07r...12
10,864m
Meters
38:11.0
Time
2:14.9
Pace
470
Calories
118
Heart Rate
| Transition Time | 2:11.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
March 31, 2023 17:47:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:11.0 | 10,864m | 2:14.9 | 138 | 797 | 34 | 118 | |
| 3:00.0 | 1,423m |  |
2:06.4 | 173 | 895 | 54 | 116 |
| 3:00.0 | 598m |  |
2:30.5 | 103 | 653 | 31 | 108 |
| 3:00.0 | 661m |  |
2:16.1 | 139 | 777 | 19 | 108 |
| 3:00.0 | 1,414m | |
2:07.2 | 170 | 883 | 54 | 118 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 31 | 113 |
| 3:00.0 | 676m | |
2:13.1 | 148 | 810 | 19 | 122 |
| 3:00.0 | 1,429m | |
2:05.9 | 175 | 902 | 55 | 122 |
| 3:00.0 | 622m | |
2:24.6 | 116 | 697 | 30 | 122 |
| 3:00.0 | 676m | |
2:13.1 | 148 | 810 | 19 | 118 |
| 3:00.0 | 1,466m | |
2:02.7 | 189 | 950 | 56 | 130 |
| 3:00.0 | 620m | |
2:25.1 | 114 | 693 | 30 | 124 |
| 3:00.0 | 679m | |
2:12.5 | 150 | 817 | 18 | 124 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg