Jean-Pierre TALAMONA 4x3:00/r row
2,386m
Meters
12:00.0
Time
2:30.8
Pace
135
Calories
189
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,386m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
April 01, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 26 | 189 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 160 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 30 | 171 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 191 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | 236 |
| r0m |
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Workout Graph
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