Jean-Pierre TALAMONA v3:00/0:08r...12
10,920m
Meters
40:34.0
Time
2:13.7
Pace
443
Calories
84
Heart Rate
| Transition Time | 4:34.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
April 02, 2023 15:46:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 40:34.0 | 10,920m | 2:13.7 | 143 | 806 | 34 | 84 | |
| 3:00.0 | 1,438m |  |
2:05.1 | 178 | 914 | 55 | 121 |
| 3:00.0 | 603m |  |
2:29.2 | 105 | 662 | 30 | 116 |
| 3:00.0 | 687m |  |
2:11.0 | 156 | 835 | 19 | |
| 3:00.0 | 1,374m | |
2:11.0 | 156 | 835 | 53 | 124 |
| 3:00.0 | 623m | |
2:24.4 | 116 | 699 | 30 | 127 |
| 3:00.0 | 672m | |
2:13.9 | 146 | 801 | 18 | |
| 3:00.0 | 1,445m | |
2:04.5 | 181 | 923 | 55 | 133 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 30 | 133 |
| 3:00.0 | 687m | |
2:11.0 | 156 | 835 | 17 | |
| 3:00.0 | 1,440m | |
2:05.0 | 179 | 916 | 55 | 132 |
| 3:00.0 | 642m | |
2:20.1 | 127 | 737 | 30 | 133 |
| 3:00.0 | 683m | |
2:11.7 | 153 | 826 | 17 | |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg