Jean-Pierre TALAMONA v3:00/0:11r...12
11,035m
Meters
41:48.0
Time
2:12.6
Pace
488
Calories
92
Heart Rate
| Transition Time | 5:48.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
April 03, 2023 10:25:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:48.0 | 11,035m | 2:12.6 | 147 | 824 | 39 | 92 | |
| 3:00.0 | 1,442m |  |
2:04.8 | 180 | 919 | 55 | 113 |
| 3:00.0 | 600m |  |
2:30.0 | 104 | 656 | 43 | 106 |
| 3:00.0 | 666m |  |
2:15.1 | 142 | 788 | 19 | 114 |
| 3:00.0 | 1,405m | |
2:08.1 | 166 | 872 | 54 | |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 43 | 125 |
| 3:00.0 | 683m | |
2:11.7 | 153 | 826 | 19 | 119 |
| 3:00.0 | 1,419m | |
2:06.8 | 171 | 890 | 54 | |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 43 | 120 |
| 3:00.0 | 695m | |
2:09.4 | 161 | 854 | 18 | 127 |
| 3:00.0 | 1,531m | |
1:57.5 | 215 | 1041 | 59 | |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 43 | 146 |
| 3:00.0 | 716m | |
2:05.6 | 176 | 906 | 18 | 139 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg