Jean-Pierre TALAMONA v3:00/0:07r...12
11,678m
Meters
40:31.0
Time
2:05.3
Pace
544
Calories
136
Heart Rate
| Transition Time | 4:31.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
April 05, 2023 19:36:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 40:31.0 | 11,678m | 2:05.3 | 175 | 916 | 36 | 136 | |
| 3:00.0 | 1,542m |  |
1:56.7 | 220 | 1057 | 59 | 135 |
| 3:00.0 | 677m |  |
2:12.9 | 149 | 812 | 31 | 126 |
| 3:00.0 | 738m |  |
2:01.9 | 193 | 964 | 19 | 137 |
| 3:00.0 | 1,563m | |
1:55.1 | 229 | 1088 | 60 | 143 |
| 3:00.0 | 677m | |
2:12.9 | 149 | 812 | 32 | 110 |
| 3:00.0 | 734m | |
2:02.6 | 190 | 953 | 18 | 143 |
| 3:00.0 | 1,513m | |
1:58.9 | 208 | 1015 | 58 | 138 |
| 3:00.0 | 654m | |
2:17.6 | 134 | 762 | 31 | 138 |
| 3:00.0 | 708m | |
2:07.1 | 170 | 886 | 18 | 137 |
| 3:00.0 | 1,506m | |
1:59.5 | 205 | 1005 | 58 | 144 |
| 3:00.0 | 662m | |
2:15.9 | 139 | 779 | 31 | 141 |
| 3:00.0 | 704m | |
2:07.8 | 168 | 876 | 18 | 141 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg