Jean-Pierre TALAMONA v3:00/0:15r...12
11,385m
Meters
38:54.0
Time
2:08.4
Pace
520
Calories
132
Heart Rate
| Transition Time | 2:54.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
April 07, 2023 15:54:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:54.0 | 11,385m | 2:08.4 | 163 | 876 | 34 | 132 | |
| 3:00.0 | 1,495m |  |
2:00.4 | 201 | 990 | 57 | 126 |
| 3:00.0 | 640m |  |
2:20.6 | 126 | 733 | 32 | 109 |
| 3:00.0 | 689m |  |
2:10.6 | 157 | 840 | 18 | 117 |
| 3:00.0 | 1,506m | |
1:59.5 | 205 | 1005 | 58 | 134 |
| 3:00.0 | 635m | |
2:21.7 | 123 | 723 | 30 | 126 |
| 3:00.0 | 729m | |
2:03.4 | 186 | 940 | 16 | 138 |
| 3:00.0 | 1,494m | |
2:00.4 | 200 | 988 | 57 | 136 |
| 3:00.0 | 643m | |
2:19.9 | 128 | 739 | 30 | 132 |
| 3:00.0 | 741m | |
2:01.4 | 195 | 972 | 16 | 147 |
| 3:00.0 | 1,460m | |
2:03.2 | 187 | 942 | 56 | 146 |
| 3:00.0 | 639m | |
2:20.8 | 125 | 731 | 30 | 140 |
| 3:00.0 | 714m | |
2:06.0 | 175 | 901 | 17 | 142 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg