Jean-Pierre TALAMONA v3:00/0:15r...12
11,385
Meters
38:54.0
Time
2:08.4
Pace
520
Calories
132
Heart Rate
| Transition Time | 2:54.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
April 07, 2023 15:54:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:54.0 | 11,385 | 2:08.4 | 163 | 534 | 34 | 132 | |
| 3:00.0 | 1,495 |  |
2:00.4 | 201 | 980 | 57 | 126 |
| 3:00.0 | 640 |  |
2:20.6 | 126 | 720 | 32 | 109 |
| 3:00.0 | 689 |  |
2:10.6 | 157 | 840 | 18 | 117 |
| 3:00.0 | 1,506 | |
1:59.5 | 205 | 1000 | 58 | 134 |
| 3:00.0 | 635 | |
2:21.7 | 123 | 720 | 30 | 126 |
| 3:00.0 | 729 | |
2:03.4 | 186 | 920 | 16 | 138 |
| 3:00.0 | 1,494 | |
2:00.4 | 200 | 980 | 57 | 136 |
| 3:00.0 | 643 | |
2:19.9 | 128 | 720 | 30 | 132 |
| 3:00.0 | 741 | |
2:01.4 | 195 | 960 | 16 | 147 |
| 3:00.0 | 1,460 | |
2:03.2 | 187 | 940 | 56 | 146 |
| 3:00.0 | 639 | |
2:20.8 | 125 | 720 | 30 | 140 |
| 3:00.0 | 714 | |
2:06.0 | 175 | 900 | 17 | 142 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg