Jean-Pierre TALAMONA v3:00/0:05r...12
10,880m
Meters
39:09.0
Time
2:14.2
Pace
476
Calories
92
Heart Rate
| Transition Time | 3:09.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
April 12, 2023 15:38:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:09.0 | 10,880m | 2:14.2 | 139 | 798 | 37 | 92 | |
| 3:00.0 | 1,415m |  |
2:07.2 | 170 | 885 | 54 | 117 |
| 3:00.0 | 622m |  |
2:24.6 | 116 | 697 | 41 | 110 |
| 3:00.0 | 669m |  |
2:14.5 | 144 | 794 | 17 | 119 |
| 3:00.0 | 1,450m | |
2:04.1 | 183 | 929 | 56 | 127 |
| 3:00.0 | 637m | |
2:21.2 | 124 | 727 | 40 | |
| 3:00.0 | 688m | |
2:10.8 | 156 | 838 | 17 | 126 |
| 3:00.0 | 1,415m | |
2:07.2 | 170 | 885 | 54 | 125 |
| 3:00.0 | 619m | |
2:25.3 | 114 | 691 | 40 | |
| 3:00.0 | 670m | |
2:14.3 | 144 | 796 | 17 | 124 |
| 3:00.0 | 1,396m | |
2:08.9 | 163 | 861 | 54 | 130 |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 40 | |
| 3:00.0 | 682m | |
2:11.9 | 152 | 824 | 17 | 134 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg