Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,346m
Meters
1:05:00.0
Time
2:37.9
Pace
702
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 104 |
April 13, 2023 19:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,346m | 2:37.9 | 89 | 605 | 20 | |
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 20 | |
| r: 3:00 | 526m | |||||
| 10:00.0 | 1,391m | 3:35.6 | 35 | 420 | 24 | |
| r: 3:00 | 513m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 16 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 16 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 3:30 | 505m | |||||
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 19 | |
| r: 3:00 | 497m | |||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | |
| r2,708m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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