Jean-Pierre TALAMONA v3:00/0:10r...12
10,792m
Meters
43:07.0
Time
2:15.0
Pace
469
Calories
108
Heart Rate
| Transition Time | 7:07.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
April 14, 2023 18:10:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,792m | 2:15.0 | 138 | 791 | 33 | 108 | |
| 3:00.0 | 1,426m |  |
2:06.2 | 174 | 898 | 55 | 117 |
| 3:00.0 | 635m |  |
2:21.7 | 123 | 723 | 30 | |
| 3:00.0 | 686m |  |
2:11.1 | 155 | 833 | 18 | 116 |
| 3:00.0 | 1,405m | |
2:08.1 | 166 | 872 | 54 | 118 |
| 3:00.0 | 623m | |
2:24.4 | 116 | 699 | 30 | 115 |
| 3:00.0 | 670m | |
2:14.3 | 144 | 796 | 18 | 115 |
| 3:00.0 | 1,382m | |
2:10.2 | 158 | 845 | 53 | 116 |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 29 | 118 |
| 3:00.0 | 673m | |
2:13.7 | 146 | 803 | 18 | 120 |
| 3:00.0 | 1,381m | |
2:10.3 | 158 | 843 | 53 | 120 |
| 3:00.0 | 601m | |
2:29.7 | 104 | 658 | 29 | 120 |
| 3:00.0 | 693m | |
2:09.8 | 160 | 849 | 18 | 122 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg