Jean-Pierre TALAMONA v3:00/0:10r...12
10,792
Meters
43:07.0
Time
2:15.0
Pace
469
Calories
108
Heart Rate
| Transition Time | 7:07.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
April 14, 2023 18:10:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,792 | 2:15.0 | 138 | 494 | 33 | 108 | |
| 3:00.0 | 1,426 |  |
2:06.2 | 174 | 880 | 55 | 117 |
| 3:00.0 | 635 |  |
2:21.7 | 123 | 720 | 30 | |
| 3:00.0 | 686 |  |
2:11.1 | 155 | 820 | 18 | 116 |
| 3:00.0 | 1,405 | |
2:08.1 | 166 | 860 | 54 | 118 |
| 3:00.0 | 623 | |
2:24.4 | 116 | 680 | 30 | 115 |
| 3:00.0 | 670 | |
2:14.3 | 144 | 780 | 18 | 115 |
| 3:00.0 | 1,382 | |
2:10.2 | 158 | 840 | 53 | 116 |
| 3:00.0 | 617 | |
2:25.8 | 113 | 680 | 29 | 118 |
| 3:00.0 | 673 | |
2:13.7 | 146 | 800 | 18 | 120 |
| 3:00.0 | 1,381 | |
2:10.3 | 158 | 840 | 53 | 120 |
| 3:00.0 | 601 | |
2:29.7 | 104 | 640 | 29 | 120 |
| 3:00.0 | 693 | |
2:09.8 | 160 | 840 | 18 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg