Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,369m
Meters
1:05:00.0
Time
2:37.6
Pace
705
Calories
114
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,909m |
| Overall Time | 1:22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 108 |
April 15, 2023 15:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,369m | 2:37.6 | 89 | 607 | 20 | 114 | |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | 111 | |
| r: 3:00 | 401m | ||||||
| 10:00.0 | 1,345m | 3:43.0 | 32 | 408 | 21 | 109 | |
| r: 3:00 | 525m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 127 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 141 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 138 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 142 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 145 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 146 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 153 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 151 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 163 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 157 | |
| r: 3:30 | 497m | ||||||
| 10:00.0 | 1,551m | 3:13.4 | 48 | 466 | 19 | 111 | |
| r: 3:00 | 455m | ||||||
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 19 | 114 | |
| r2,540m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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